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Digest Your Best
Intro - get ready to dive in deep.
Welcome Video and Getting Started (5:14)
Are you ready - QUIZ!
How to make changes that stick?
What is your WHY?
YOUR WHY & GOALS
Digestion 101
Digestion: Recording + PDF (58:00)
Stomach Acid Test: Baking soda test
Stomach Acid Challenge: HCL supplementation
Product List & Links
Constipation Support
Nutrient Dense Diet
FOOD & MOOD
What is a healthy diet? Recording + PDF (71:47)
Shopping List
Foods List
Kitchen Set Up
Recipe Inspo
BONUS: Why we need animals on this planet!
BONUS: Nutmilk Video (4:48)
Gluten Free Guide
Soaking Guide
HOW TO: Herbal Water Extractions
Products for a nutrition BOOST
Smoothing out the ups and downs: BLOOD SUGAR
Blood Sugar: Recording + PDF (60:21)
Balancing Your Plate
Stress
Stress & Stress response: Recording + PDF (58:28)
Cleaning up the home!
Guided Meditation: Rod Stryker
Sleep
Sleep: Recording + PDF (55:39)
Week 6: Detoxification + Movement
Detox, Move: Recording + PDF (52:24)
Diaphragmatic Breathing
EWG - Dirty Dozen, Clean 15
Research and resources
Cleaning up the kitchen!
Next Steps: Layering on the foundations
Foundations Checklist
Teach online with
Foods List
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