Constipation Support | Gut Health Jac

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Digest Your Best

Welcome to the Journey

How to be a ROCKSTAR participant

Settle into the space...

INTENTION
How to make changes that stick?

Hair Analysis Details

Hair Tissue Mineral Analysis

What to EAT

Pantry Clean Out Video
Shopping List
Foods List
Kitchen Set Up
Recipe Inspo
FOOD & MOOD
BONUS: Why we need animals on this planet!
BONUS: Nutmilk Video (4:48)
Gluten Free Guide
Products for a nutrition BOOST

What is THE GUT?

Stomach Acid Test: Baking soda test
Stomach Acid Challenge: HCL supplementation
Product List & Links
Constipation Support

Smoothing out the ups and downs

Blood Sugar: Recording + PDF (60:21)
Balancing Your Plate

The key that unlocks the door to healing

Stress & Stress response: Recording + PDF (58:28)
Cleaning up the home!
Guided Meditation: Rod Stryker

Deep restoration

Sleep: Recording + PDF (55:39)

Cleanse + Purify

Detox, Move: Recording + PDF (52:24)
Diaphragmatic Breathing
EWG - Dirty Dozen, Clean 15
Research and resources
Cleaning up the kitchen!

FINE TUNING: What does the data say?

Foundations Checklist

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Constipation Support

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